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Category: Pranayam

anger management yoga
3-Min Meditations / Meditation / Pranayam

No Negativity Challenge – New Meditations for Negativity and Anger

BETTER OUT THAN IN: MEDITATION TO ELIMINATE ANGER, NEGATIVITY & FRUSTRATION This is a great 3-minute meditation for eliminating anger, negativity and frustration from your mind body system. By calling …

train for high altitude
Kundalini Yoga / Pranayam

How to Build Aerobic Stamina for Travel to High Altitude Destinations

HOW TO  BUILD GREATER AEROBIC STAMINA Are you traveling to a high altitude destination like Machu Picchu?  The Himalayas?  Tibet?  A few years ago I did the trek to Hemkund …

meditation for negative self talk self animosity
Meditation / Pranayam / Teachings / Yogi Bhajan

Meditation to Conquer Self Animosity

NEGATIVE INNER DIALOGUE We’ve all got an inner dialogue.  Often that inner dialogue is very critical.  In the Kundalini ten body system it is known that there are three gears …

Kundalini Yoga Boot Camp
Kundalini Yoga / Mantra / Meditation / Pranayam / Teachings

Stuck On A Problem? You Can Change The Channel

Sometimes we get stuck on a problem. That problem has its roots in one thought structure. Often times it’s a recurring problem because the thought has deep roots in the …

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