BETTER OUT THAN IN: MEDITATION TO ELIMINATE ANGER, NEGATIVITY & FRUSTRATION This is a great 3-minute meditation for eliminating anger, negativity and frustration from your mind body system. By calling …
HOW TO BUILD GREATER AEROBIC STAMINA Are you traveling to a high altitude destination like Machu Picchu? The Himalayas? Tibet? A few years ago I did the trek to Hemkund …
NEGATIVE INNER DIALOGUE We’ve all got an inner dialogue. Often that inner dialogue is very critical. In the Kundalini ten body system it is known that there are three gears …
Sometimes we get stuck on a problem. That problem has its roots in one thought structure. Often times it’s a recurring problem because the thought has deep roots in the …