I recently sat down with Gunnar Peterson, personal trainer and Head Strength Coach of The Los Angeles Lakers. We talk about the basics of Kundalini Yoga and a little bit …
A one pointed and focused mind allows the spirit to flow into what you are doing now. The power is in the present moment and a focused mind in the …
Many people are not happy in their lives. Henry David Thoreau said, “Most men lead lives of quiet desperation.” Why is this true? It’s all in the mind, isn’t it? …
HOW TO BUILD GREATER AEROBIC STAMINA Are you traveling to a high altitude destination like Machu Picchu? The Himalayas? Tibet? A few years ago I did the trek to Hemkund …
Basics of Kundalini Yoga – Workshop – Porstmouth Virginia October 6, 2018 Kundalini Yoga – Science of The HU-MAN Being Kundalini Yoga is the gateway to the infinite aspect of …
You Have A Unique Verse to Contribute in the Universe Consider that we’re in the information age. Everything is available and is coming more readily available daily. If you can …
Self mastery – so much more than teacher training One of the biggest misconceptions about the Level One Kundalini Yoga Teacher Training is that it is just for those who …
Simple Yogic Rules for Better Life In my travels I’ve found a few things Yogi Bhajan said over and over again. It’s also repeated in the writings of the masters …
Sometimes we get stuck on a problem. That problem has its roots in one thought structure. Often times it’s a recurring problem because the thought has deep roots in the …
One time, years ago, I was speaking with an old army buddy of mine who is now an attorney. We were discussing how I teach yoga now and he happened …
