I recently sat down with Gunnar Peterson, personal trainer and Head Strength Coach of The Los Angeles Lakers. We talk about the basics of Kundalini Yoga and a little bit about my experience with the practice. The podcast is sponsored by Hugo Boss and it’s called Essentials by Boss Bottled. Have a listen below and or find it on all major podcast and streaming platforms. Also be sure to check out the other episodes where Gunnar talks with other mind body professionals about a wide range of health and wellness topics. The objective is to be the best version of yourself.
Aside from laughing a lot, we talk a bit about how I got into Kundalini Yoga, how Kundalini yoga got here and into our world culture. Also how practicing Kundalini Yoga can help you be more relaxed and less stressed.