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Category: 3-Min Meditations

meditation for crazy mind
3-Min Meditations / Meditation / Mind

No Negativity Challenge – New Meditation – Quiet The Mind’s Insanity

SOMETIMES IT GETS THAT WAY… WHEN THINGS SEEM INSANE DO THIS 3-Minute Meditation which will calm the most insanely restless mind. The mind can really do a number on you. …

anger management yoga
3-Min Meditations / Meditation / Pranayam

No Negativity Challenge – New Meditations for Negativity and Anger

BETTER OUT THAN IN: MEDITATION TO ELIMINATE ANGER, NEGATIVITY & FRUSTRATION This is a great 3-minute meditation for eliminating anger, negativity and frustration from your mind body system. By calling …

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