Kundalini Yoga is a very precise set of physical movements, angles, breath and sounds which stimulate your body’s glandular system. The blood and brain chemistry change rapidly, generating expansion, awareness and clarity. It’s much more than just stretching or simply working out. While you do that also, the precise nature of the technology works on the entire energy system. It’s a wholistic science working all the body’s systems, which affects the mind and brings you into an optimum state of flow.
Kundalini Yoga and Meditation gives you the power to change the direction and velocity of your mind. The subconscious is the hidden mind. Bad habits live there like a virus on your computer, operating outside of your conscious awareness. Kundalini Yoga and Meditation eliminate these subconscious patterns, leaving you more relaxed, with greater energy and awareness. Click here for a very brainiac explanation of Kundalini Yoga