yogi bhajan's birthday with jai Gopal


WHAT I DO

I give you the tools to empower yourself and teach you how to use them. If you can conquer your mind, then you can conquer the world. Kundalini Yoga and Meditation gives you the power to change the direction and velocity of your mind so that you can move out of subconscious patterns and into freedom and enjoyment.  The rest is up to you.

HOW

You can take daily Kundalini Yoga classes with me here.  You will learn all about the science and technology of Kundalini Yoga and Meditation.  It’s not super hard or overly athletic.  There are no levels.  Anybody and everybody can do it.  Kundalini Yoga is very synergistic.  It works on more than just your physical body.  It’s a very precise set of movements, angles, breath and sounds which stimulates your complete energy.  Through the body’s glandular system, the blood and brain chemistry change rapidly, generating an expansion and awareness which brings a feeling of well being and clarity.

ABOUT ME

I fell in love with Kundalini Yoga because it actually moved me to change for good.  I started practicing seriously around 2003.  I met my teacher Harijiwan in 2004.  He traveled with and served at the feet of The Master, Yogi Bhajan, for over 30 years.  Once I met him, everything really started to change.  I recognized he was my teacher and I set out to learn as much as I could.  I trained with him at every opportunity.  In early 2006, I created The Kundalini Yoga Boot Camp after graduating from my first Teacher Training.  I have been teaching and conducting trainings ever since.

HOW I GOT HERE

jai gopal kundalini

After graduation from West Point and some years serving as an army artillery officer in the 90s, I got really interested in finding out about what really made me tick.  Why do I have habits which make me unhappy?  Why is it so hard to change them? So I read a lot of books.  Nothing really changed for me.  I’d get excited about all the possibilities after reading the books, but over time I found I was in the same old patterns.  When I found Kundalini Yoga, Things started to change… fast.  Kundalini Yoga was the actual experience of everything they promised in the books.  I then realized Kundalini Yoga gives you the real-time energy and power to change.  Reading a book about change is like someone describing a Ferrari to to you in great detail.  They tell you that you ARE the Ferrari.  It’s your God given vehicle and that you can have any color you want.  You can go hundreds of miles an hour, everybody will love you… but they never actually give you the keys to the ignition.  Nor do they show you how to drive it.  Kundalini Yoga IS the vehicle, and the teachings put you in the driver’s seat, as you learn about and experience YOUR own energy system.

BOOT CAMP YOGA CLASS