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Category: Meditation

sat kriya with jai gopal
Kundalini Yoga / Meditation / Teachings

Sat Kriya – Tips, Tricks And Pointers

ALL ABOUT SAT KRIYA Sat Kriya’s benefits are countless.  After doing this kriya for quite some time, it’s amazing how you intuitively learn little things from the meditation and the …

Mantra / Meditation / Yogi Bhajan

Ganpati Kriya – Kriya to Make The Impossible Possible

Ganpati Kriya, or Gunpati Kriya is known as the kriya to make the impossible, possible.  In the video below Yogi Bhajan gives the kriya for the first time to a …

How to focus your mind
Kundalini Yoga / Meditation / Teachings

A Focused Mind Brings Life Flow – The Flow of The Spirit

A one pointed and focused mind allows the spirit to flow into what you are doing now.  The power is in the present moment and a focused mind in the …

Kundalini Yoga Boot Camp
Kundalini Yoga / Mantra / Meditation / Pranayam / Teachings

Stuck On A Problem? You Can Change The Channel

Sometimes we get stuck on a problem. That problem has its roots in one thought structure. Often times it’s a recurring problem because the thought has deep roots in the …

why is this happening to me?
Meditation / Teachings

Say Yes To What Happens, Not Why Me

“You will fall sick, experience pain, and encounter many adverse circumstances. At such times do not think, ‘Although I am practicing the Dharma, I have nothing but trouble. The Dharma …

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