NOTES FOR WOMEN:
Following are some cautions for practicing kundalini yoga if you are a woman who is pregnant or menstruating.
IF YOU ARE PREGNANT
***Please notify the teacher via chat in the class or via email prior to the class.
GENERAL GUIDELINES FOR PREGNANT WOMEN:
– Always use care and good judgement when doing physical postures.
– Do not do any postures which put pressure on the abdomen or womb area.
– Do Not Do: Breath of Fire or any Open Mouth Breathing.
IF YOU ARE ON YOUR MENSTRUAL CYCLE:
On the first three (3) days of your cycle, avoid breath of fire. Also be mindful of putting too much stress or strain on your navel/pelvic area. In other words go at your own pace and take it easy.
Please submit any questions to: KYBC Admin Team
The aforementioned information is based on ancient yogic knowledge and is not to be considered medical advice. You alone are solely responsible for ensuring that you have your physician’s approval and are physically qualified to practice Kundalini Yoga and Meditation.