KUNDALINI YOGA SUNDAY CLASS AT SHINE YOGA VA BEACH (Residency until May 3, 2026)

*In person at SHINE YOGA in VA Beach

Kundalini Yoga and Meditation with Jai Gopal - 75 minutes. A combination of breath mantra and angular postures to stimulate the glandular system, raise the kundalini and bring about a meditative, relaxed state through breathing movement and sound.  This is a limited time residency in Virginia Beach and ends on May 3, 2026

**Class time is Eastern Standard Time (USA)