By expressing yourself fully and completely, you end up being a benefit to someone, somewhere. If you are truly radiating your soul and your actions are coming from the elementary flow of your self, then whatever you create will have resonance.

n my travels I’ve found a few things Yogi Bhajan said over and over again. It’s also repeated in the writings of the masters wherever you look. These are universal rules for living an energetic, yogic life.

1) Eat Little and Sleep Little.

First you should eat light of healthy food. When you eat lightly then your energy isn’t going to digestion and then your capacity to function energetically is boosted. If you eat heavy rich food full of sugar and processed heavy stuff then your body has to burn it up and that takes energy. Your sensitivity becomes dulled and so do you. Heavy food slows down the processes, including the neuron voltage, which Yogi Bhajan says is the basis for all higher functioning. The higher the neuron voltage the more capacity you have to live intuitively and flow with the infinite capacity of your nature.

This video is a couple of clips which illustrate how energy flows between human beings, the earth, and even throughout our entire galaxy and beyond.

“The heart has the power of one hundred and eight suns.”  –Yogi Bhajan